Weekly, 60-minute full-body training sessions that are located at an independent gym near Bryant Park.

Whether you have no equipment or a full gym in your garage, I offer 60 and 30 minute virtual training sessions that can be done from anywhere.

Self-paced, monthly workout plans that are tailored to your goals, time, and equipment. Includes weekly feedback and monthly check-ins to discuss your progress, form, and overall wellbeing.

One time session to answer individual fitness questions, receive feedback on form, and learn about programming.