my services
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In-person training
Weekly, 60-minute full-body training sessions that are located at an independent gym near Bryant Park.
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Virtual Training
Whether you have no equipment or a full gym in your garage, I offer 60 and 30 minute virtual training sessions that can be done from anywhere.
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Custom Workout Programs
Self-paced, monthly workout plans that are tailored to your goals, time, and equipment. Includes weekly feedback and monthly check-ins to discuss your progress, form, and overall wellbeing.
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Fitness Evaluation and Consultation
One time session to answer individual fitness questions, receive feedback on form, and learn about programming.