my approach

A woman is doing a kettlebell exercise in a gym. She is holding a kettlebell overhead with one arm and balancing on one leg, with the other leg lifted. She is wearing a purple sleeveless top and black workout pants.

As a strength coach, I prioritize:

  • Movement quality and injury prevention over aesthetic goals

  • Creating a new, positive relationship with movement — no matter where you're starting from

  • Building a workout routine that's sustainable and enjoyable

  • Body-neutral exercise cueing and goal setting — no diet-culture language

  • Inclusive, accessible training for people with chronic pain, autoimmune conditions, and other health challenges

Your Questions, Answered

  • First sessions can feel intimidating, and I'm here to alleviate that anxiety.

    All you have to do is show up, and I promise I will take care of the rest. That means setting up equipment, guiding you through each exercise, and making sure every movement feels good in your body before we move forward. My goal is for you to feel comfortable, for us to start building trust, and for you to leave feeling confident, not overwhelmed.

  • I train out of the Independent Training Spot near Bryant Park and PWR NYC in the Upper West Side. 

    Both locations are independent personal training facilities, which means they’re made up exclusively of trainers and their clients. There are no random gym-goers working out around you. It's a focused, intentional environment that feels a lot less overwhelming than a traditional gym.

  • A lot of personal training is focused on aesthetics: how you look, how much you weigh, how fast you get there. That's not what I'm about.

    My approach is person-centered, meaning I start with you, your body, your life, your goals, and build from there. And while we do the work, we don't take ourselves too seriously. Showing up should feel good, and even a little fun. The goal isn't just results. It's making the gym somewhere you actually want to be.

  • Not at all! Whether you've never set foot in a gym or you're returning after a long break, we’ll start exactly where you are.

  • Hybrid training is $600/month.

    In-person training ranges from $155–$175 per session depending on the package.

    Virtual training is $75 per 30 minute session.

  • Book your free consultation call! It's a chance for us to connect, talk through your goals, and figure out if we're a good fit. From there, we'll take it one step at a time.

get started