Let’s talk training

A woman in a purple tank top is bending over and lifting a black dumbbell in a gym, with a row of black dumbbells on a rack behind her.

Hybrid coaching

Once monthly in-person session + two self-paced workouts/ week

  • Learn how to strength train and navigate the gym with the accountability of a coach and the flexibility of remote training

  • In-person sessions: hands-on coaching to teach you new movements, dial in your form, and get your questions answered in real time.

  • Remote workouts: delivered through TrainHeroic, with weekly communication and feedback so you're never training in the dark.

  • More than a program: support to rebuild your relationship with your body and exercise

I'm interested
A woman wearing a purple sleeveless top is working out in a gym, lifting a black kettlebell overhead with her right arm, while her left arm is extended outward.

In-person training

1-3x weekly in-person sessions — Bryant Park and UWS locations

  • Learn how to strength train with the reassurance of a coach right beside you, every rep, every session.

  • Train in a semi-private space, just you and your coach, no crowded gym floor

  • Your workout adapts on the spot, with a coach whose expertise reads your body and adjusts before you even have to ask.

  • You're putting in the work everywhere else in your life. Gain peace of mind by letting me take strength training off your plate entirely. You just have to show up and lift.

I'm interested